self-care Tag Archive

  • Breathing Is Big!

     We're wrapping up this year so quickly. It's amazing how time has just flown by, but the challenges of 2020 have not escaped me.  I don't have to list them, but even if I did, I probably

  • I Heard That!

    What kind of sleeper are you? Do you pass out as soon as your head hits the pillow, or do you need some time to ease into slumber? I'm the latter. It doesn't matter how tired I am, I still need at

  • Roll Down The Window!

    It seems like this past week was so full. I thought by the time the weekend came, I would be relaxing a bit. Not so much. I had so many errands to run that my back hurt from driving. Of course,